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“If you listen to your body when it whispers, you won’t have to hear it when it screams.”

 

While we are so accustomed to being attuned to the hustle and bustle of our everyday lives, we often forget to listen to the vehicle that drives us and become unaware of the baggage we collect along the way. We tend to hush out the subtle signals and messages that our bodies send us, such as feelings of fatigue, stress, discomfort . These whispers can be early warning signs that something isn’t right and action is needed to find the underlying cause. If we choose to neglect or dismiss them as insignificant or inconsequential, they may escalate into louder, more urgent screams manifesting into severe pain, illness or any other health crises. By the time our bodies are screaming it may be more challenging to address the underlying issues and restore yourself back in to balance and wellness. By becoming aware and responsive to these whispers, and understanding how and where we hold onto our tension, we can prevent more serious problems from arising. The body knows what it needs to heal itself...just listen.​

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